My name is Tammie. This page will provide you with the tools needed to live a healthier, happier, anti-inflammatory, and plant based lifestyle. For years I lived with chronic pain in my hips and back. I finally was diagnosed with a cluster of autoimmunes in 2020 that explained my pain. I had been fatigued and hurting for almost 10 years, and I was ready for a change. I now manage my diseases with medication and diet. My gluten free, whole foods, and plant based diet have saved me and I hope they help you too.